Welcome.

When life feels heavy, you don’t have to face it alone. This is a calm, safe space to breathe, reflect, and rediscover your sparkle, one step at a time.

My Approach

If you’re here, something probably feels a little heavy right now. Maybe life feels overwhelming, or you’ve lost your sparkle and can’t quite work out why.

Reaching out for support can feel daunting, but you don’t have to face it alone. I offer a calm, steady, and non-judgemental space where we can gently make sense of what’s happening and begin to move forward in a way that feels manageable and realistic.

I’m an Integrative Counsellor (MBACP, BSc Hons.) and Clinical Hypnotherapist. I provide one-to-one counselling for adults, children, and young people, alongside individual and group hypnotherapy, and tailored well-being workshops and educational events for organisations and community settings.

Much of my work supports people navigating complex or layered experiences, including trauma, recovery, neurodiversity, burnout, identity, and long-standing patterns that feel hard to shift. At the heart of my practice is person-centred therapy. I integrate approaches such as psychodynamic therapy, CBT-informed work, Gestalt, Transactional Analysis, solution-focused techniques, creative therapies, and clinical hypnotherapy in ways that feel supportive and tailored to you.

Every person and every story is different. You will be met with warmth, honesty, and respect, with support shaped around your pace and what feels right for you.

Learn more

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Support that meets you where you are

You can attend sessions at my clinic, online via video or telephone, or at a location that feels comfortable and accessible.

I also provide tailored workshops, relaxing well-being events, and educational groups for organisations, schools, and community settings. Wherever you feel comfortable.

Trusted Care

I am a registered member of the BACP. Fully insured with Balens, and hold an enhanced DBS so you can feel confident and safe in the space we create together.

My services

Counselling

One-to-one counselling for adults, children, and young people navigating complex, layered, or long-standing challenges. A space to explore what’s really going on and begin creating meaningful, lasting change.
Clinical Hypnotherapy

Individual and group clinical hypnotherapy focused on practical, goal-oriented change. Whether working with anxiety, habits, confidence, or performance blocks, sessions are designed to help you move forward with clarity.
Events and Well-being Experiences

Tailored workshops and educational sessions for workplaces, schools, and community groups. From guided relaxation to resilience training and substance awareness, sessions are engaging, grounded, and built to make a meaningful impact.
Support and Resources

Free practical tools, exercises, and guidance designed to complement counselling and hypnotherapy sessions. Explore grounding techniques, creative activities, and carefully selected resources to support your well-being between sessions or in your own time.